LA Chapter Virtual Wellness Talk with Dr. John Barrett '82

The Los Angeles Chapter Presents: 3 Steps to Optimal Health, Quality of Life, and Longevity by Dr. John Barrett ‘82.

Todays lifestyle can be overly demanding and rob us of our health and quality of life. Although wellness advice is plentiful it can be confusing. With his 3 Steps, Dr. Barrett will provides a simple framework that will help you minimize stress and increase your enjoyment of life. You will learn how to easily resolve negative emotions, cultivate positive and rich emotions, and how to structure your diet to enhance the process. By practicing the 3 Steps you will find you are more focused, present in the moment, have a higher threshold for stress, have increased creativity, and an enhancement of your intuition and inner genius. With 20 years experience in the corporate world and 20 more years as a healthcare provider, Dr. Barrett is the author of Caveman Bodies in a Corporate Jungle: How To Stay Healthy While Excelling in a Work Environment.

This event is free to attend but a Zoom account is required.

Questions? Contact chapters@bc.edu.